Weigh In record (no journal entry) for 27 June 2014
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1973 kcal
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Fat: 76.01g | Prot: 61.90g | Carb: 186.96g.
Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Farmland Dairies Skim Plus 100% Fat Free Milk, Smart Balance Buttery Spread Light with Flaxseed Oil, Kraft 2% Milk American Cheese Singles, Egg, Egg White. Lunch: Vinaigrette Dressing, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Veggie Patch Falafel Chickpea Balls. Dinner: Cheesecake Factory Chocolate Oreo Mudslide Cheesecake (10"), Cheesecake Factory Skinnylicious Factory Chopped Salad, Cheesecake Factory Brown Bread. Snacks/Other: Lifesavers Wint-O-Green Mints, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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1589 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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