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clot_man's Journal, 09 April 2009
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Weigh In record (no journal entry) for 09 April 2009
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236.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2009:
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1276 kcal
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Fat: 27.50g | Prot: 45.68g | Carb: 230.57g.
Breakfast: milk, sugar, wheaties. Lunch: mello yello, pepper jack cheese sargento, 45 Calories and Delightful 100% Multi Grain Bread, turkey slice oven roasted oscar meyer. Dinner: sara lee multi grain, water, maple syrup aunt jemima, 1% fat milk, egg. Snacks/Other: water, Strawberry Milk Shake (Value). more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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