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Ate 595 calories at breakfast and lunch and got a 201.8 weigh in after work. Finished the day at just over 1400 calories. Did weight lifting and an hour on the treadmill, finishing up just before midnight. Let's see how we look in the morning. Oh yeah... my two year anniversary on FatSecret!
Here are the 6/26/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 201.8
Goal Weight (10% BF) - 192.7
Total body fat % - 14.0
Total body fat lbs. - 28.4
Total body water % - 63.6
Visceral fat rating - 8
Muscle mass lbs. - 165.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4041 (RDI 2270)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 50 fat, 106 carbs, 18 fiber, 139 protein, 1412 cals (2925 used, 1513 deficit)
Running avg: 63 fat, 130 carbs, 179 protein, 1842 cals (2684 used, 842 deficit)
Diet Calendar Entries for 26 June 2014:
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1412 kcal
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Fat: 50.03g | Prot: 138.68g | Carb: 105.63g.
Breakfast: Starbucks Caffe Americano (Venti), EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Fresh Express FX DBLE CRRTS/ROMA A&P. Lunch: Dannon Activia Greek Blueberry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, fresh express FRESH EXP SLD BLND AMER 12 OZ. Dinner: Watermelon, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Cucumber (with Peel), The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Bob's Red Mill Chia Seed, Activia Light Fat Free Cherry Yogurt, Blueberries, Healthworks Cacoa Nibs, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 43 minutes, Sleeping - 7 hours and 22 minutes, Resting - 13 hours and 55 minutes. more...
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 Comments
Man. You have in nailed down tight!
26 Jun 14 by member: northernmusician
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Have you got a July 4th escape plan?
26 Jun 14 by member: northernmusician
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Draglist, you must be rock solid by now with all the weight training and an hour on the treadmill!!! Dang boy...that's working it. Do you mind me asking you your height?
Great job my friend.
27 Jun 14 by member: madanjen
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Bill,
Speaking of loose skin....Do you think this stuff ever tightens back up, or will it require surgery? I've seen posts on the internet saying that once so severely stretched, that the skin is permanently damaged and it won't tighten back up on its own. Of course I think most of that info came from plastic surgeons that want to get folks for clients. I've been hoping that if I keep the weight off for a year or so, that it may improve. Any thoughts?
Also, Happy 2nd FS Anniversary!
27 Jun 14 by member: TXSnowman
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Some say stretched skin is irreparable without surgery, others say, "not so." I've read reports that support both theories. However, we do know that unlike a "stretched rubberband" human skin is a living organ that continues to breathe, grow/shrink and has the amazing ability to heal or repair itself over time. Lot of factors at work (including genetics, age, etc.). But I choose to believe that given enough time and support (both inside and out) you can see some significant change in loose skin -- even if not super taut, rock solid abs. Anyway, I'm hopeful that if I lose weight slowly and keep supporting my body with the right fuel and exercise, then my skin will reward my diligence without surgical intervention! :D
27 Jun 14 by member: LuC2
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Thanks Mr. D. You have a great one as well.
27 Jun 14 by member: madanjen
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27 Jun 14 by member: jmb3450
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Might be able to get a group rate on the tummy tuck??
27 Jun 14 by member: jmb3450
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