truematt's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
216.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
1469 kcal Fat: 35.58g | Prot: 129.26g | Carb: 160.75g.   Breakfast: Great Value 2% Reduced Fat Milk, Post Good Morenings Waffle Crunch. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Onions, Mashed Potatoes (Whole Milk and Butter Added), Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Nestle Coffee-mate Hazelnut Creamer (Liquid). more...
2412 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
gaining 1.6 lb a week

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