Weigh In record (no journal entry) for 26 June 2014
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1707 kcal
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Fat: 42.78g | Prot: 91.93g | Carb: 249.54g.
Breakfast: Fit & Active Original Wraps, Banquet Brown 'n Serve Turkey Sausage Links, Egg. Lunch: Subway Processed American Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Fit & Active Turkey & Broccoli Stuffed Sandwich, Wellbeing Korean Food Fully Cooked Mini Wontons Chicken & Cilantro, Taylor Farms Asian Style Spa Salad. Snacks/Other: Brown Cow Cherry Vanilla Yogurt, Gamesa Marias Cookies. more...
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losing 0.5 lb a week
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