Weigh In record (no journal entry) for 26 June 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1847 kcal
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Fat: 86.54g | Prot: 69.62g | Carb: 135.90g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Trader Joe's Sesame Honey Almonds, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Earthbound Farm Organic Baby Romaine, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Trader Joe's Flour Tortillas, Trader Joe's Avocados Number Guacamole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Red Table Wine. more...
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losing 0.8 lb a week
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