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mohamedyoussef
Journal
26 Jun 14
mohamedyoussef's Journal, 26 June 2014
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Weigh In record (no journal entry) for 26 June 2014
173.1 lb
Lost so far:
18.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
720 kcal
Fat: 9.94g | Prot: 20.58g | Carb: 138.89g.
Breakfast:
Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Coffee with Milk and Sugar.
Lunch:
Sugar, Kiwi Fruit.
Dinner:
Fruit Variety Yoghurt, Yeo Valley Fat Free Yogurt.
Snacks/Other:
Orange Juice.
more...
2563 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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