mohamedyoussef's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
173.1 lb Lost so far: 18.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
720 kcal Fat: 9.94g | Prot: 20.58g | Carb: 138.89g.   Breakfast: Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Coffee with Milk and Sugar. Lunch: Sugar, Kiwi Fruit. Dinner: Fruit Variety Yoghurt, Yeo Valley Fat Free Yogurt. Snacks/Other: Orange Juice. more...
2563 kcal Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
losing 3.9 lb a week

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