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tmcleod22553's Journal, 03 March 2011
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A week away from home eating resturant food and I still managed to drop 4 pounds.
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2011:
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1007 kcal
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Fat: 9.05g | Prot: 22.28g | Carb: 160.00g.
Breakfast: Coffee (Brewed From Grounds), Trop50 Juice (50% Less Sugar, Some Pulp), Cherrios w/ 1/2 cup skim milk. Lunch: Classic Iceberg Salad, Homemade Pizza. Dinner: Black Bean Chipotle Vegie Burger on Sandwich Thin, Fat Free Catalina Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Banana. more...
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on diet tmcleod22553's own diet
losing 2.0 lb a week
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