CaptJack's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
223.6 lb Lost so far: 43.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
1402 kcal Fat: 37.21g | Prot: 93.36g | Carb: 184.67g.   Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Idahoan Foods Original Mashed Potatoes, Season's Choice Baby Brussels Sprouts in Butter Sauce, Stampede Boneless Beef NY Strip Steak. Dinner: Idahoan Foods Original Mashed Potatoes, Season's Choice Baby Brussels Sprouts in Butter Sauce, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Lean Cuisine Culinary Collection Ranchero Braised Beef, Publix Lowfat Moose Tracks Frozen Yogurt, Strawberries, Blueberries. more...
losing 4.9 lb a week

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