Weigh In record (no journal entry) for 25 June 2014
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1298 kcal
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Fat: 72.31g | Prot: 91.25g | Carb: 88.93g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bell & Evans Grilled Chicken Breast, Raspberries , Perky Jerky Turkey Jerky, Glory Foods Kale Greens. Lunch: Wish-Bone vinaigrette, Kirkland Signature skinless boneless chicken, Earthbound Farm romaine, blue cheese, cranberries, walnuts. Snacks/Other: Sunnyland Farms Raw Macadamia Pieces, Sunnyland Farms Natural Cashew Pieces. more...
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losing 12.6 lb a week
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chicohen's weight history
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