MrGoodnight's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
189.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
406 kcal Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...
losing 2.6 lb a week



     
 

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