EL13EVIL's Journal, 24 June 2014

Ok so havent been here for a long time started working out again so last month I was at 303 and now im at 287

287.0 lb Lost so far: 28.0 lb.    Still to go: 117.0 lb.    Diet followed poorly.

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2286 kcal

Fat: 97.20g | Prot: 86.72g | Carb: 271.18g.   Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie), Jack in the Box Ultimate Cheeseburger, Jack in the Box Natural Cut Fries (Small). Dinner: Orange Juice, Mexican Style Meatball Soup (Sopa De Albondigas). more...

4224 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...