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Jonah11's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
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204.2 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1844 kcal
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Fat: 144.53g | Prot: 113.32g | Carb: 26.00g.
Breakfast: bacon, Kale, Natural Uncured Pepperoni, olive oil, Fried Egg. Lunch: Kale, beef frank, cashew butter. Dinner: bacon, Natural Uncured Pepperoni. more...
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