Lynnhawley's Journal, 24 June 2014

227.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 34.64g | Prot: 95.11g | Carb: 111.46g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Country Chef Salad. Dinner: 6" Oven Roasted Chicken Breast, Cooked Asparagus (from Fresh), Roasted & Salted Pumpkin Seeds. Snacks/Other: Lemon Poppy Seed Bar. more...

2643 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...