patola97's Journal, 24 June 2014

224.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 42.75g | Prot: 79.23g | Carb: 175.05g.   Breakfast: Cream Cheese, Whole Wheat Bagel. Lunch: Turkey Sandwich. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Snacks/Other: Hummus, Carrots, Boiled Egg. more...

3062 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...