darknightangel's Journal, 24 June 2014

working now but gaining weight again. time to get back to basics
208.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2014:
1214 kcal Fat: 57.34g | Prot: 47.42g | Carb: 128.73g.   Breakfast: Spinach (Drained Solids, Canned), Costco Double Chocolate Muffin. Lunch: El Monterey Chicken & Cheese Flour Taquitos. Dinner: Progresso Italian Style Bread Crumbs, Chicken Breast, Frieda's Yukon Gold Potatoes. more...
gaining 2.1 lb a week

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