Weigh In record (no journal entry) for 24 June 2014
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1880 kcal
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Fat: 116.55g | Prot: 130.62g | Carb: 95.08g.
Breakfast: Perky Jerky Turkey Jerky, Raspberries , Bell & Evans Grilled Chicken Breast, Glory Foods Kale Greens. Lunch: Andrew & Everett Mozzarella String Cheese, Sunnyland Farms Raw Macadamia Pieces, Perky Jerky Turkey Jerky. Dinner: Publix Red Seedless Grapes, Happy Farms Pepper Jack Cheese, Egg. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Creamy Peanut Butter, Sunnyland Farms Natural Cashew Pieces, Nature's Harvest Sunflower Kernels. more...
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gaining 0.8 lb a week
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