Weigh In record (no journal entry) for 23 June 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1186 kcal
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Fat: 65.02g | Prot: 58.35g | Carb: 97.83g.
Breakfast: Meat Loaf, BAKED OATMEAL. Lunch: Coleslaw, Avocados. Dinner: Meat Loaf, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Cherries, Harris Teeter Blueberries, Red Raspberries. more...
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gaining 0.8 lb a week
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