Fletchita's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
1186 kcal Fat: 65.02g | Prot: 58.35g | Carb: 97.83g.   Breakfast: Meat Loaf, BAKED OATMEAL. Lunch: Coleslaw, Avocados. Dinner: Meat Loaf, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Cherries, Harris Teeter Blueberries, Red Raspberries. more...
gaining 0.8 lb a week

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