Weigh In record (no journal entry) for 23 June 2014
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1128 kcal
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Fat: 57.47g | Prot: 54.13g | Carb: 103.25g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Publix Coho Salmon Fillets, Ken's Dressing KENS LT RAS WLNT VINGRT, Great Value Romaine Lettuce, White Rice (Long-Grain, Cooked). Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt, Tostitos Scoops! 100% White Corn Tortilla Chips, Sabra Classics Hummus Singles. more...
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losing 2.3 lb a week
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