Tetsuhana's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
270.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 June 2014:
383 kcal Fat: 16.93g | Prot: 26.56g | Carb: 33.07g.   Breakfast: Gala Apples. Lunch: Mayonnaise, Lettuce, Green Peppers, Chicken Breast, Corn Tortilla. more...
3279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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