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Tetsuhana
Journal
23 Jun 14
Tetsuhana's Journal, 23 June 2014
Tetsuhana's Profile
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Weigh In record (no journal entry) for 23 June 2014
270.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 June 2014:
383 kcal
Fat: 16.93g | Prot: 26.56g | Carb: 33.07g.
Breakfast:
Gala Apples.
Lunch:
Mayonnaise, Lettuce, Green Peppers, Chicken Breast, Corn Tortilla.
more...
3279 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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Tetsuhana's weight history
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