Weigh In record (no journal entry) for 23 June 2014
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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224 kcal
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Fat: 2.40g | Prot: 5.40g | Carb: 48.00g.
Breakfast: Honey Nut Cheerios. more...
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losing 1.3 lb a week
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