dlneal67's Journal, 23 June 2014

250.3 lb Lost so far: 75.3 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 59.12g | Prot: 129.84g | Carb: 260.05g.   Breakfast: Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Plus Cereal, Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins), Sweet'N Low Sweet'n Low, Sonny's Bar-B-Q Mustard Potato Salad, Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Tomatoes, Onions, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Onions, Tomatoes. Snacks/Other: Sweet'N Low Sweet'n Low, Zone Perfect Classic Nutrition Bar - Fudge Graham, Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3886 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...