Weigh In record (no journal entry) for 23 June 2014
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197.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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764 kcal
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Fat: 20.63g | Prot: 86.53g | Carb: 36.03g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Publix Red Bell Pepper, Great Value Baby Dill Pickles, Egg, Tuna in Water (Canned). Dinner: Broccoli , Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Part Skim Mozzarella Cheese. more...
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gaining 0.7 lb a week
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