Weigh In record (no journal entry) for 23 June 2014
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225.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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950 kcal
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Fat: 41.00g | Prot: 101.00g | Carb: 45.00g.
Breakfast: Target 85/15 Ground Beef, Publix Eggstirs, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Trader Joe's Potato Pancakes, City Barbeque Beef Brisket. more...
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losing 13.3 lb a week
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