senika's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
334.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
1487 kcal Fat: 62.76g | Prot: 147.84g | Carb: 114.98g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Chili with Beans (Canned). Snacks/Other: Chicken Thigh, Chicken Drumstick, Blue Diamond Whole Natural Almonds, Herbalife ShapeWorks Beverage Mix - Wild Berry, Safeway SFWY WHOLE BLACKBERRIES1, Herbalife Herbal Tea Concentrate - Lemon. more...
gaining 1.7 lb a week

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