Weigh In record (no journal entry) for 23 June 2014
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1160 kcal
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Fat: 29.00g | Prot: 127.00g | Carb: 172.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Quest Chocolate Peanut Butter Protein Bar. Lunch: Famous Dave's Broccoli, Famous Dave's Char-Grilled Chicken Sandwich. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kellogg's Special K Protein Shake - Milk Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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3263 kcal
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Activities & Exercise:
Sitting - 9 hours, 1400 - 3 hours, Driving - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Shopping - 1 hour, Standing - 1 hour. more...
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losing 0.7 lb a week
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