Becks12345's Journal, 03 March 2011

Feeling like i'm wearing a tyre around my middle. Diet starts here!

Diet Calendar Entries for 03 March 2011:
1659 kcal Fat: 47.79g | Prot: 67.14g | Carb: 234.73g.   Breakfast: 2% Fat Milk, Orange Juice, Crunchy Nut. Lunch: Canned Tuna, Whole Wheat Bread. Dinner: Homefries, Fish Fingers, Baked Beans. Snacks/Other: Ginger Nut Biscuits, Choc Chip Cookies, Cream Whisky, Light Strawberry Fat Free Yogurt, Grapes. more...
1995 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
on diet Becks12345's own diet  

     
 

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