ViaStrong's Journal, 22 June 2014

175.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 37.47g | Prot: 103.78g | Carb: 107.59g.   Breakfast: thinkGreen Nutrition Bars - Peanut Butter Chocolate, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Nachos with Beef and Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Skinless Chicken Breast. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cinnamon Toast Crunch Cereal, Skim Milk, Peanut Butter, Skim Milk, Simply Vanilla Sustained-Release Protein Blend. more...

2331 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...