nbalaban's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
223.3 lb Lost so far: 9.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
390 kcal Fat: 16.19g | Prot: 22.78g | Carb: 38.75g.   Breakfast: Hill Country Fare Sugar Free Syrup, Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Spectrum Chia Seeds, Nature's Own 100% Whole Wheat Sliced Bread. more...
losing 1.4 lb a week

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