Weigh In record (no journal entry) for 22 June 2014
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223.3 lb
Lost so far: 9.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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390 kcal
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Fat: 16.19g | Prot: 22.78g | Carb: 38.75g.
Breakfast: Hill Country Fare Sugar Free Syrup, Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Spectrum Chia Seeds, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 1.4 lb a week
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nbalaban's weight history
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