lfcarter31's Journal, 21 June 2014

188.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.51g | Prot: 27.28g | Carb: 158.02g.   Breakfast: Post Waffle Crisp Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Welch's Concord Grape Jam, Blue Bonnet Butter, Sunbeam Small White Bread. Dinner: Taylor Farms Shredded Iceberg Lettuce, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese, Spinach, Cucumber (with Peel), Meijer Diced Green Bell Peppers, Kraft Catalina Salad Dressing. more...

2181 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...