Weigh In record (no journal entry) for 20 June 2014
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1497 kcal
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Fat: 72.80g | Prot: 44.50g | Carb: 174.73g.
Breakfast: Almond pancake. Lunch: Indian Flatbread Naan. Dinner: Cooked Broccoli (from Fresh), Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Organic Low Sodium Butternut Squash Soup. Snacks/Other: Mixed Nuts, Coffee with Milk, Starbucks Cheesecake Brownie. more...
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losing 0.3 lb a week
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Narantuya's weight history
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