ibrown's Journal, 20 June 2014

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 88.04g | Prot: 56.19g | Carb: 191.99g.   Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Iced Coffee with Skim Milk and Sugar. Dinner: Ruby Tuesday Lemon Drop Martini, Lettuce Salad with Cheese, Tomato and/or Carrots, Deep Fried Potato French Fries (from Frozen), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Carrot Cake with Icing, Dunkin' Donuts Apple N' Spice Donut. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...