sandfossg's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
143.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2014:
870 kcal Fat: 63.21g | Prot: 54.87g | Carb: 20.14g.   Breakfast: Coconut Oil, Butter, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Swanson 100% Natural Chicken Broth, Thai Kitchen Roasted Red Chili Paste, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Soy Sauce, Grilled Chicken, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Roast Beef. Snacks/Other: Kroger Sliced Chicken Breast, American Cheese, Crystal Light On The Go Raspberry Lemonade, Avocados. more...
losing 5.8 lb a week

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