waist 24' 3/16"
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1406 kcal
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Fat: 55.25g | Prot: 54.59g | Carb: 167.92g.
Breakfast: Quaker Protein Instant Oatmeal Banana Nut, Del Monte Mini Bananas, Ghirardelli Premium Milk Chocolate Baking Chips. Dinner: Dunkin' Donuts Maple Frosted Donut, Kirkland Signature Egg Whites, Calidad Flour Tortillas, Lightlife Foods Smart Ground - Taco & Burrito. Snacks/Other: Cheetos Cheese Puffs. more...
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losing 0.2 lb a week
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