Weigh In record (no journal entry) for 19 June 2014
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199.0 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1195 kcal
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Fat: 35.93g | Prot: 89.95g | Carb: 131.73g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Bananas, Coffee. Lunch: Water, Trader Joe's Organic Baby Lettuce Mix, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Lightly Salted, Del Monte Whole Green Beans (Canned). Dinner: Price Chopper Caramel Rice Cakes, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Gala Apples, Whole Foods Market Natural Peanut Butter. more...
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steady weight
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