Weigh In record (no journal entry) for 19 June 2014
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221.8 lb
Lost so far: 67.8 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2014:
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2021 kcal
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Fat: 165.44g | Prot: 114.26g | Carb: 19.03g.
Breakfast: Now Foods MCT Oil. Lunch: Johnsonville Andouille Smoked Sausage. Dinner: Grated Romano Cheese, Red Onions, Ground Pork, Red Sweet Pepper, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheese, So Delicious Coconut Milk Unsweetened Vanilla, Cocoa Powder (Unsweetened). more...
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3793 kcal
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Activities & Exercise:
Walk (9 miles) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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