Weigh In record (no journal entry) for 18 June 2014
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1844 kcal
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Fat: 84.30g | Prot: 64.94g | Carb: 211.91g.
Breakfast: Fiber One Chewy Bars - Chocolate Mocha, Fiber One 90 Calorie Lemon Bar, Fiber One Mixed Berry. Lunch: Mission Flour Tortillas (Fajita Size), Cabot Habanero Pepper Cheese, Deli Sliced Ham. Dinner: P.F. Chang's Egg Drop Soup (Cup), Crab Rangoon, Sweet and Sour Chicken or Turkey, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Soft Serve Ice Cream, Ghirardelli Triple Chocolate Brownies. more...
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losing 1.8 lb a week
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