MrGoodnight's Journal, 18 June 2014

192.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 41.63g | Prot: 51.31g | Carb: 153.73g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Waitrose Lamb Shish Kebabs, Waitrose Lamb Shish Kebabs, Waitrose Tandoor Baked Naan Breads. Snacks/Other: McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...