Weigh In record (no journal entry) for 18 June 2014
|
245.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
3143 kcal
|
Fat: 172.61g | Prot: 164.96g | Carb: 230.69g.
Breakfast: Subway 12" Italian BMT, Cheeseburger (Single Patty with Condiments), Carrots, Scrambled Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froggprinc's weight history
|