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tkelley63's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
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320.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1763 kcal
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Fat: 46.19g | Prot: 132.73g | Carb: 219.51g.
Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Optima Shakes - French Vanilla. Dinner: Corn, Baked or Broiled Fish. Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Tangerines (Mandarin Oranges), Pears, SOLID DRK CHOC MINIS, RANCH RICE SNACKS. more...
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3612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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