Weigh In record (no journal entry) for 17 June 2014
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150.4 lb
Lost so far: 16.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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787 kcal
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Fat: 18.34g | Prot: 72.14g | Carb: 97.79g.
Breakfast: Kelloggs Frosted Mini-Wheats Bite Size. Lunch: Kraft Miracle Whip Light Dressing, Tyson Foods Canned Chicken Breast in Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Sweet Onions, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Provolone Cheese, ShopRite Light Jewish Rye Bread. more...
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gaining 0.1 lb a week
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