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I started Dukan again today is the first day. Ding just protein for one week and then veggies an dome fruit-berries. Going to ym and limiting wine to weekends. I can do it I did it before Somehow it seems impossible I have gained so much weight 28-30 pounds. ugh.
Diet Calendar Entry for 16 June 2014:
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967 kcal
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Fat: 37.46g | Prot: 74.49g | Carb: 58.11g.
Breakfast: Blueberries, Wegmans Plain Greek Yogurt, Half and Half Cream, Starbucks Iced Caffe Americano (Tall). Lunch: Kroger Red Wine Vinegar, Lettuce, Legal Sea Foods Salad Shrimp, Oysters. Dinner: Cheddar Cheese, Tomatoes, Sauvignon Blanc Wine, Calavo Avocado, Green Cabbage, Nantucket Supreme Bay Scallops. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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