sandfossg's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:
1417 kcal Fat: 114.84g | Prot: 82.63g | Carb: 8.33g.   Breakfast: Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Coffee. Lunch: Coconut Oil, Butter, Coffee, Cooked Salmon, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (Cooked), Alouette Gorgonzola Crumbled Cheese. Snacks/Other: Hellmann's Real Mayonnaise, Horseradish, Hard-Boiled Egg. more...
1978 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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