GMacT's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
165.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
1134 kcal Fat: 107.64g | Prot: 33.18g | Carb: 24.11g.   Breakfast: Fresh Lemon Juice, Avocados, Organic Valley Heavy Whipping Cream, Black Tea. Lunch: Revolution Foods Rejuvenate Raw Sauerkraut Cultured, Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Applegate Farms Organic Sliced Genoa Salami, Nancy's Organic Cultured Cream Cheese. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Strawberries, Organic Valley Heavy Whipping Cream, Jicama. more...
losing 0.2 lb a week

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