SADAPSE's Journal, 16 June 2014

196.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 72.70g | Prot: 130.40g | Carb: 177.00g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Singles Select American Cheese Slices. Lunch: Budget Saver Monster Pops, Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, KFC Crispy Chicken Strips (3). Dinner: Foster Farms Crispy Strips, Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread. more...

2726 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...