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Today is the first day...let's hope I make 21 days, healthy eating & living needs to become a habit!
Diet Calendar Entries for 16 June 2014:
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2976 kcal
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Fat: 98.67g | Prot: 131.13g | Carb: 365.23g.
Breakfast: Rooibos, Bananas, ProNutro Pro-Light Original, Woolworths Freshly Squeezed 100% Orange Juice, DairyBelle Plain Low Fat Smooth Yoghurt. Lunch: Coca-Cola Coca-Cola Zero (Can), KFC Zinger Burger, KFC Hot Wings, KFC Fries (Regular). Dinner: Light Beer, Woolworths Custard Slice, Albany Brown Bread, Lamb Curry, Nestle Tex. Snacks/Other: Coffee with Milk and Sugar, PnP Smoked Viennas, Naartjie, Freshers Orange and Chocolate Snack Bar, Rooibos. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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