|
Cool! I'm back to my comfortable goal weight! Onward a few more pounds; my lowest weight before surgery was 125.2. My partner thought that was too skinny, so I'll try for a happy medium. I have some size 6 jeans I'd like to wear again, and my size 8s are getting looser. Beats the heck out of a 24w!
Too tired after a wonderful day to visit with you all. I'll be back to catch up as soon as I can.
|
135.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
1857 kcal
|
Fat: 36.84g | Prot: 75.97g | Carb: 312.45g.
Breakfast: Erin Baker's Fruit & Nut Breakfast Cookie, MiraLAX Miralax, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Starbucks Nonfat Iced Latte (Venti), Erin Baker's Fruit & Nut Breakfast Cookie, Water. Dinner: Brussels Sprouts, Kirkland Signature Dried Pitted Plums, Strawberries, Yam, City Barbeque Smoked Turkey Breast, Restaurant Style BBQ Sauce, Zucchini, Water. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Fresh Strawberry Oatmeal Chocolate Chip Cookies, Freeze-dried Strawberry Oatmeal Chocolate Chip Cookies. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Stretching (yoga) - 15 minutes, Zumba with Ronnie! - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
losing 3.1 lb a week
|