Weigh In record (no journal entry) for 15 June 2014
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114.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1238 kcal
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Fat: 31.97g | Prot: 59.70g | Carb: 191.90g.
Breakfast: Bananas, Raspberries, Kellogg's Special K Original Cereal, Kellogg's All-Bran Buds, Dairyland Skim Milk, Flaxseed Oil, General Mills Whole Grain Cheerios, Blueberries. Lunch: Burrito with Beans, Beef Pastrami (Cured). Dinner: Heinz Beans with Tomato Sauce, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Green String Beans. Snacks/Other: Cheese, Dry Roasted Almonds (with Salt Added), Chocolate Chip Cookie, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Vegetarian Vegetable Soup. more...
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losing 1.5 lb a week
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