nvilla2222's Journal, 14 June 2014

152.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 24.71g | Prot: 199.72g | Carb: 134.97g.   Lunch: Corn, Just Bare Chicken Breast Tenders, Brown Rice. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, EAS Complete Protein - Vanilla. more...

2235 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, 200pushups 500 situps - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...