Pladrose's Journal, 14 June 2014

Weigh In record (no journal entry) for 14 June 2014
213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2014:
2033 kcal Fat: 77.55g | Prot: 76.17g | Carb: 207.21g.   Lunch: Organics Organic edamame, Angelo Pietro Sesame Miso Dressing, Lettuce Salad with Tomato, P.F. Chang's Dynamite Shrimp, Kroger California Roll, Sushi Philadelphia Roll. Dinner: Earth Balance Natural Buttery Spread, Red Potatoes (Flesh and Skin, Baked), Baby Spinach, Restaurant Style BBQ Sauce, Beef Steak. Snacks/Other: Basha Garlic Lovers Hommus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
2744 kcal Activities & Exercise: fencing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week



     
 

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